Summary and Impression of “Who’s Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life” By: Harriet Braiker

FOOD FOR THOUGHT
Did you know enduring manipulation can have long term effects like: depression, anxiety, unhealthy coping patterns, difficulty trusting other, being trapped in a cycle of constantly trying to please the manipulative person, denying your own feelings, and putting another person’s needs before your own.

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SUMMARY AND IMPRESSION OF:
“Who’s Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life”
By: Harriet Braiker

"Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life" by Harriet Braiker is a thought-provoking and insightful guide that empowers readers to recognize, confront, and break free from the manipulative influences in their lives. Braiker, a clinical psychologist, dives deep into the dynamics of manipulation and control, providing valuable tools to help individuals regain their autonomy and assert their boundaries.

The book is centered around the idea that manipulation can take various forms, from subtle emotional tactics to more overt control strategies. Braiker begins by helping readers understand the psychology behind manipulation and how it can erode self-esteem, self-worth, and personal agency. She encourages readers to examine their own relationships and situations to identify where manipulation may be occurring.

Throughout the book, Braiker offers practical advice and strategies to confront manipulation. She emphasizes the importance of setting and enforcing boundaries, asserting oneself, and cultivating self-confidence. By sharing real-life examples and case studies, she helps readers recognize the patterns of manipulation and provides guidance on how to respond effectively.

One of the book's strengths is its focus on self-empowerment. Braiker encourages readers to take control of their own lives, make choices that align with their values, and assert themselves in relationships. She outlines specific techniques for building self-esteem and self-respect, enabling readers to break free from the cycle of manipulation and regain control over their own destinies.

In summary, "Who's Pulling Your Strings?" is a valuable resource for anyone seeking to understand and confront manipulation in their personal and professional relationships. Harriet Braiker's expertise as a clinical psychologist shines through in her practical and actionable advice. The book empowers readers to recognize the signs of manipulation, build self-confidence, and set boundaries, ultimately enabling them to regain control of their lives. It's an eye-opening and liberating guide for those looking to break free from the influence of manipulators and take charge of their own destinies.

BOOK RATING
This is a 10 out of 10
Excellent Book!

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